Dear David and Karen,
On behalf of GLA ALA, I want to sincerely thank you for your excellent presentation on “Breaking the Cycle of Stress”.
Your presentation not only gave us an intellectual understanding and awareness of the potential ill-effects of stress in our daily lives, but information on how to change one’s individual perceptions which contribute to the source of one’s stress.
Additionally, the experiential breathing and visualization exercises provided invaluable tools to practice. The feedback from our attendees was extremely enthusiastic, receiving very high marks. I know personally that I clearly benefited from my experience of the seminar.
In summary, I found the seminar to be very inspiring, informative and practical with tools to practice going forward, essential in changing patterns of stress in our lives. Additionally, I was very impressed with your high level of commitment to this work as it was most apparent in the seminar. It was, indeed, a pleasure working with you.
Sincerely,
Helen Youngblood
GLA ALA Programs Team